We know innately that being in nature makes us feel better but when was the last time that you lingered in nature unhurried?
Nature and Forest Bathing, or being in the presence of trees, is a practice that has been proven to boost the immune system, decrease stress and lower blood pressure.
In Japan, the practice is decades old, and the name Shinrin-Yoku translates to taking in the forest. Many healthcare researchers and practitioners say that being in nature can have regenerative powers, improving mood and easing anxiety, stress, and depression. Nature is the perfect tonic!
Led by a certified guide, you will be taken through a series of directed invitations that will help you relax, slow down, become present, and connect with nature. Nature therapy helps our brains to rest and allows us to unplug and recharge.
A forest bathing experience can be likened to the feeling of having a massage. You feel that same sense of bliss, embodiment, and wellbeing.
See how much deeper your experience is when you go with a guide. Book your Nature and Forest Bathing experience today.
