Natural Remedies to support Menopause

An intimate workshop on how to manage symptoms of menopause from weight gain to hot flushes through the use of natural remedies

Join our inhouse menopause specialist, Brenda Rogers for this practical workshop on how to manage symptoms of menopause from weight gain to hot flushes through the use of natural remedies. This workshop offers practical advice and nutritional strategies to alleviate menopausal discomforts such as hot flushes, mood swings, and sleep disturbances, empowering you to navigate this life stage with confidence.

During this insightful workshop, you will gain insight into how you can:

· manage physical discomfort

· balance moods and emotions

· improve sleep quality

· support bone health

· address vaginal dryness and improve sexual health

· gain practical lifestyle tips

ABOUT BRENDA ROGERS

Brenda is not only our in house naturopath and nutritionist who nurtures clients one-on-one, she is also The H Dispensary's General Manager, who not only nurtures the business, but the community as whole. She has a passionate vision to educate women on healing through food and natural remedies. With an abundance of qualifications and decades of experience in her toolbelt, she brings a wealth of wisdom to women who are transitioning through Menopause.

BRENDA'S CREDENTIALS

Certified Coach (CPC), Naturopath (Adv Dip Nat), Nutritionist (Adv Dip Nut), Certified Clinical Aromatherapist and Energy Healer, Yoga Teacher, Art of Feminine Presence Teacher, Chapter Leader for Weston A Price Foundation (charity promoting wise traditions in food, farming and healing), Natural Fertility Practitioner, Wise Woman Educator, MBA (Macquarie Uni), Workplace Trainer (Cert IV).