Myofascial Training Adelaide – taking your results to the Next Level

JP is an international award winning educator, coach and mentor in the mind, movement and wellbeing space. Since the world changed in 2020, he has delivered more than 200 online webinars, workshops, courses and mentorships and delivered hundreds of mentoring sessions.Among his many accredited courses, he is the creator of Recovery Strategies in the Modern World, which is unique in that it’s focus isn’t purely around physical interventions like sleep and massage, but gets to the root causes in our mental, emotional and physical worlds and teaches simple and highly effective strategies to halt and reverse our stress reactions.JP is thrilled to return to ‘in person’ experiences that change the way we think and behave to release our best selves back into the world. His passion to grow and develop YOU is palpable and he delivers everything in an accessible, lively, down to earth and often humorous, style that will keep you engaged and entertained.He’s a father of 4 children under 8, who he helps home school, whilst running a successful business in times when his old bread and butter “travel and teach across Australia and New Zealand” model has been completely eliminated. So he’s no stranger to handling stress! He wants to show you how to be free in mind, body and heart.

John Polley (JP)

Learn the gold nuggets of myofascial mobility, training, recovery and mind-body connection with myofascial training expert, John Polley (JP)

5/503 Goodwood Rd

Join international, award-winning educator John Polley (JP), for this cutting-edge workshop taking you through the basics of myofascial training. Understanding how muscles and connective tissues work, and can be harnessed, bring some mind-blowing results.JP has personally helped over 1,000 individual clients do everything from improve elite performance through to freeing people from hugely limiting movement issues with the techniques you’ll be introduced to during this workshop. Furthermore, his education in the areas of mobility, training, recovery and the biopsychosocial model of human function has online students all over the world.This is a rare chance to learn from a movement mastermind and completely up-level your practice in movement and wellbeing. JP’s style is conversational, interactive and fun, not to mention rich in humour, so please bring your sense of humour!HERE'S HOW YOUR EXPERIENCE WILL GO:8.45am - Arrive at TFit training studio and settle in9am – Introductions and expectations9.15am – Opening interactive lecture about myofascial tissues – what are myofascial tissues, how do they function, how do we move myofascially, how does this integrate with current understanding, how do we get the best from our tissues10am – Mobility master class – practical mobility session learning myofascial mobility exercises for the various myofascial continuities, principles of myofascial mobility and coaching points.11am – Break11.15am – Training master class – practical session using load where appropriate to feel the difference between traditional and myofascial training, and just how good you can feel doing resistance training12.00pm – Recovery master class – ease out those tissues with foam rolling and personal hands on techniques to boost recovery12.45pm – Break1pm – Emotions and performance – learn the links between emotions and your motion! Let mindset coach and mentor JP, show you how to avoid destroying all your hard work, but better still, enhancing your results!1.45pm – The way forward for you2pm - FarewellsIf you’re looking for something you can implement into your business the very next day, for immediate client or personal results, this workshop will deliver this and so much more. Being in a room with fellow movers and an instructor genuinely interested in your growth and success is fulfilling and uplifting and will be a starting point of a new offering if your business is exercise, movement or physical wellbeing.Are you ready? Let’s do this!

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