Mums Matter - Aldinga Beach

Explore how to support your physical, emotional, and hormonal wellbeing as a mum—because you matter too.

You can’t pour from an empty cup.

Mums give endlessly to others—but what’s left for them? This nurturing and empowering workshop is all about helping mums rediscover their strength and balance. We’ll explore the physical and emotional demands of motherhood and how chiropractic and natural care can help restore calm, energy, and wellbeing.

Perfect for new mums, experienced mums, and mums-to-be—this session is your reminder that your health matters, too.

✅ What We’ll Cover:

• How motherhood affects hormones, stress, sleep, and physical function
• Natural strategies to support energy, mood, and resilience
• Simple ways to prioritise your wellbeing without guilt