Mums & Bubs at Fernwood

Return safely to exercise with your bub and meet other mums whilst having a great workout. In a supported and welcoming environment, improve cardio fitness, work on tone and strength, and build up core strength.

Open to all, this class is ideal for new mums returning to exercise. Make sure you bring along a towel or exercise/yoga mat, water bottle and some soft toys to entertain bub. Always consult your GP or medical practitioner before undertaking exercise.

Every Mum deserves this! It is self care, community, connection and so so important for mental health that you look after you too.