Mums and bubs yoga

Local Government Authority in north-eastern Adelaide.

City of Tea Tree Gully

Join Generation Yogi and take some well-deserved time out in this eight week program of yoga and connection.

Surrey Downs Community Centre

Combining the principles of yoga and playgroup in a welcoming, judgement free space.Reconnect with your breath, your body and your little one, as well as other mums and babies in your community. The focus is on gentle, targeted yoga sequences to strengthen the body after birth.<ul><li>For babies one year and younger.</li><li>No yoga experience necessary. Suitable for beginners, babies and practiced yogis.</li><li>You must have clearance from your doctor to resume exercise after birth.</li><li>Mats are provided.</li><li>Bring water to stay hydrated and wear something comfortable that you can move freely in.</li><li>Please bring a small blanket or pillow for your baby to ensure their comfort.</li><li>This is a nursing and nappy friendly environment. Attend to your baby's needs as required.</li></ul><ul><li>Cost: $40 for the block of 8 classes</li><li>Bookings essential.</li></ul>Please do not attend if you are feeling unwell.

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