Mums and Bubs Pilates at Patterson Lakes Community Centre

Low impact exercise class for mothers and their babies aged 3-12 months.

Regain your strength post-partum, improve your balance, and get moving again safely in this supportive class for mums.

Some exercises will include your baby, while others can be done with your baby resting in their bassinet, capsule, or on a mat in front of you. All activities can also be completed without your baby if they’re settled or asleep.

Suitable for mothers with babies aged 3 months until walking.
Please consult your GP to confirm you’re ready to return to exercise.

Important:

• Bookings are essential – please reserve your spot before attending.
• All participants must complete an enrolment form at the centre before participating in the class. If this is your first class, please see one of our friendly staff on arrival to fill this out.

What to bring: BYO non-slip exercise mat.
Cost: $5 per session (pay on the day by cash or credit card).

For more information, call the centre on 9581 3040.