MU — One-Day Retreat at the Mornington Hot Springs

A Journey Into Stillness, Energy, and Truth: Replace stress, emotional pain and negative thoughts with lasting peace and mental clarity

MU — One-Day Urban Retreat in Melbourne

A Journey Into Stillness, Energy, and Truth

Replace stress, emotional pain and negative thoughts with lasting peace and mental clarity in one day.

“When you realise nothing is lacking, the whole world belongs to you.”— Zen Master Sengcan

• There’s a quiet place beneath all striving.
• A space before thought. Before identity. Before the effort.
• That space is MU — and it lives within you.

MU day retreat is an invitation to return there. To rest into what’s real. To allow energy, emotion, and truth to move through you freely, fully, without resistance.

MU is not about becoming anything. It’s about remembering what you already are.

You’ll be held through a day of deep energetic work, restorative sound, sacred ceremony, and gentle inner release. Everything is crafted for you to soften the weight, dissolve the noise, and feel the pulse of your essence again.

Come to rest. Come to feel . Come home.

What You’ll Experience

Held by two devoted facilitators — Parmiss and Carolina — MU is a multidimensional journey designed to bring you back into alignment with your natural state of clarity, peace, and presence.

You’ll be guided through six intentionally woven modalities:

Quantum Meditation

(Inspired by the Dolores Cannon Method — QHHT)

This practice takes you into an altered state of consciousness, where the conscious mind relaxes and the subconscious becomes accessible. In this meditative state, you may receive guidance, clarity, or inner answers to what’s been unresolved.

This is a space of stillness beyond the mind — a place where you’re supported to access the deeper wisdom already within you. For many, this opens a portal to higher awareness and deep emotional calm.

Kundalini Activation Process (KAP)

(KAP Academy Certified Facilitators )

KAP is a direct transmission of life force energy that awakens your system, clears energetic blocks, and activates your natural flow of consciousness.

Unlike practices that require effort or control, KAP invites you to fully surrender — lying down and allowing the energy to move through you. Spontaneous movements, emotional release, deep states of awareness, or stillness may arise.

This process is safe, non-intrusive, and profoundly transformational. It’s not about “doing” something — it’s about letting go and receiving what your body and soul are ready for.

Non-Dual Transmission

(The Only L2 KAP & Non Dual Certified Facilitator in AU & NZ )

Beyond concepts of self and separation, Non-Dual Transmission is a silent energetic field that allows you to rest in the direct experience of pure awareness.

This energy field, shared by the facilitator, bypasses the intellect and helps you connect with the unchanging essence beneath all thoughts and emotions. It is a remembering of who you are — not as a personality, but as presence itself.

Many participants report a feeling of coming home, of deep peace, of profound stillness without needing to explain or understand.

Sound Bath Journey

You’ll be immersed in the healing vibrations of sacred sound instruments, including crystal singing bowls, handpan, medicine drum, rain sticks, and Flutes.

Sound travels where words cannot — deep into the nervous system, the energetic body, and the emotional field. It creates resonance and release, allowing stuck energy to dissolve and harmony to be restored.

As you rest in this sonic landscape, the mind quiets and the body remembers its natural rhythm.

IFS Somatic Flow: The 8 Cs of Self-Energy

(IFS-Inspired Movement & Emotional Integration)

You’ll be gently guided into your body through movement-based exploration rooted in Internal Family Systems (IFS). This modality invites the parts of you that are protective, young, tired, or unseen to emerge and be lovingly integrated.

The practice centres around the 8 C's of Self-Energy:Calm, Curiosity, Clarity, Compassion, Courage, Confidence, Creativity, and Connectedness.

As you move and breathe, you create space for those parts to soften, express, and return to coherence, without force or pressure. Just presence, and the deep intelligence of the body.

Mexican Cacao Ceremony & Closing Circle

(Facilitated by Carolina — Certified Ceremonial Cacao Practitioner)

Cacao is a sacred plant medicine, used in traditional Mesoamerican cultures to open the heart, enhance emotional awareness, and support community connection.

In this ceremony, you’ll receive high-quality ceremonial-grade cacao prepared in the traditional way. As the cacao moves through your body, you may feel softer, more open, and more present. It becomes easier to share from the heart and integrate the day’s journey.

We close in a sacred circle — with shared words, silence, or emotion — whatever is true in the moment. You’ll leave nourished, grounded, and whole.

What You’ll Walk Away With

Emotional clarity and energetic release

A calm, regulated nervous system

Activation of your life-force and inner truth

A deep sense of peace, presence, and heart coherence

Reconnection with parts of yourself that have been hidden or hurting

A soft, yet powerful remembering of who you are beneath it all

What to Bring

• Comfortable clothing for movement and rest
• Water bottle
• Journal + pen
• Your presence, your truth, your open heart

Venue & Refreshments

Held at the hot springs on the Mornington Peninsula, this day is intentionally spacious.
Time to rest. Time to journal. Time to let the body lead without rushing to the next thing.

Ouraman is offering locally sourced, plant-based meals to nourish both our body and soul.

Why “MU”?

Rooted in the Zen concept of “MU” — the space before identity, beyond thought — this experience invites you to remember who you are beneath all doing. It’s a return to pure awareness, to the quiet rhythm of your essence.

This is your moment to Release, Reset, and Reconnect.

Book your spot today.