Movement Matters, Mclaren Vale

Southern Councils Initiative

Join us at this free wellbeing event to find out more about moving to age well

McLaren Vale and Fleurieu Coast Visitor Centre

Living Well Matters

Designed by older people for older people, this FREE bespoke program is available to anyone over 60 who wishes to live their best life.Covering Sleep, Brain Health, Food and Movement each session can asssit you to make practical changes for ageing well.

Staying strong is staying independantDesigned by older people for older people, this FREE practical and interactive session aims to help you make positive change. If you are over 60 and want to live your best life join us to:Focus your exercise for ageing wellUnderstand how to build bone, muscle and balance Tailor your activities to meet your needs For further information or assiatnce for booking into this workshop please contact Judith Lowe 08 8384 0161

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