Move Within - Ecstatic Dance, Breathwork & Sound Journey

Carefully Curated & Guided Experience: Ecstatic Dance, Breathwork, Sound Journey, Somatic Embodiment & Meditation

Move Within

A Somatic Movement, Breathwork & Inner Connection Journey.

Step into a nurturing and intimate space designed to bring you back home to your body.

Move Within is a guided experience that weaves together cacao, somatic embodiment, intuitive dance, conscious breathwork, and meditation.
This journey is an invitation to slow down, soften, release stored tension, and reconnect with your authentic self in a supportive and soulful environment.

Whether you are new to embodiment practices or already on your path, this experience offers a safe container to explore movement, breath, and connection at your own pace.

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✨ What to Expect ✨

Cacao on Arrival
We begin with a warm cup of cacao to ground, open the heart, and gently transition into the space.

Guided Somatic Embodiment
A facilitated body-based exploration to awaken awareness, deepen presence, and connect with the room, the music, and yourself.

Intuitive Dance Journey – 60 minutes
A free-form movement experience to express, release, and drop out of the mind into the wisdom of the body.

Conscious Breathwork – 30 minutes
A guided breath practice to expand energy, clear emotional residue, and access deeper states of awareness.

Meditation & Inner Child Integration
We close with a soft meditation to anchor the experience and reconnect with your inner child through gentleness and presence.

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✧ This Space Is For You If

• You want to feel more connected to your body

• You are seeking emotional release in a safe environment

• You love conscious movement and music

• You want to meet like-minded people in an authentic way

• You are ready to slow down and go inward

No dance experience is needed, all bodies and all levels are welcome.

THE LOCATION:

Founded in 2015, Ananda Yoga in Belgrave Main Street is a welcoming sanctuary offering a holistic approach to yoga and welness modalities.

MEET THE FACILITATORS:

JULIE JONES

Julie Jones is the alias of Giulia, an Italian-Eritrean artist and DJ blending afro house, tribal techno, progressive, and world music infused with electronic beats into deep, earthy, and uplifting journeys. Her sound unites ancestral percussion, groovy basslines, and atmospheric soundscapes, transporting listeners into a space where rhythm, spirit, and dance connect.

Having performed at renowned festivals and venues across Melbourne and interstate, Julie has become known for her ability to craft sets that are both grounding and ecstatic. Over the years, she has shaped a sound that is distinctly her own, honouring her Eritrean roots while layering rich tribal loops with hypnotic electronic textures.

She is the co-founder of The Magic Garden Festival and a resident DJ within the ecstatic dance community, curating transformative dancefloor experiences that invite presence and release.

For Julie, music is more than a beat, it is a call to connect, celebrate, and journey together. Guided by her heritage, her deep understanding of ecstatic dance, and her passion for percussive, powerful sounds, she aspires to lead audiences into mystical realms that echo the essence of primordial rhythms.

KUNDALINI PROJECT

Kundalini Project, also known as Alex Kundalini, is a music therapist, breathwork facilitator, and renowned music performer and DJ. His work is a transformative journey through sound, breath, and movement. Blending live soundscapes, conscious breathwork, and somatic embodiment practices, Kundalini Project creates immersive experiences that reconnect participants with their body, mind, and spirit.

With years of international experience performing and facilitating, Kundalini Project has shared his work at renowned festivals including Rising Sun Festival, Tanglewood, Esoteric Festival, Renaissance, and Ecstatic Dance Festival Holland. Each session is carefully crafted to guide participants into deep states of presence and flow—through rhythmic sound journeys, breathwork, and guided movement.

Kundalini Project invites you to explore, release, and awaken through sound and embodiment, offering an intimate and soulful space for transformation.

🌟 Ecstatic Dance Guidelines

Ecstatic Dance is a freeform movement journey, held in a safe and sacred space. These guidelines help co-create a respectful, connected, and transformative experience for all.

1. No Talking on the Dancefloor

• The dancefloor is a space for movement, not conversation.
• If you need to speak, please step outside or to a designated talking area.

2. Respect the Space and Each Other

• Dance however you feel — wild or still, fast or slow — just be mindful of others.
• Respect everyone’s personal space. Consent is key — no touch without clear permission.

3. Substance-Free Environment

• Ecstatic Dance is a sober space. No alcohol, drugs, or intoxicants of any kind.

4. No Shoes (Barefoot is Best)

• Dancing barefoot helps you ground into the earth and feel more connected.
• If you need foot protection for medical reasons, please wear soft, clean indoor shoes.

5. Phone-Free & Camera-Free Zone

• Let go of distractions. No filming or photography during the dance.
• Be present with your body, breath, and the collective energy.

6. All Movement is Welcome

• You don’t need to “know how to dance” — follow your body, not your mind.
• There’s no right or wrong way to move.

7. Honour the Journey

• We begin and end together. Please arrive on time and stay until the closing circle if possible.
• Allow yourself to move through the full arc of the experience — from grounding to expression to integration.

8. Children Welcome (Depending on Event Policy)

• Some dances are family-friendly, others are adults-only. Please check the event info in advance.

9. Leave No Trace

• Respect the venue. Take all belongings, rubbish, and water bottles with you.

⚠️ Breathwork Safety & Participation Guidelines

Please read the following carefully before participating in this breathwork session:

✅ General Guidelines:

1. You are responsible for your own well-being.Participation in this session is voluntary. By joining, you acknowledge that you are physically, mentally, and emotionally capable of engaging in this practice.
2. Breathwork can induce intense physical and emotional responses.These may include dizziness, tingling, emotional release, altered states of consciousness, and temporary disorientation.
3. Do not practice while under the influence of drugs or alcohol.
4. Please inform the facilitator of any relevant health conditions before the session begins.

⚠️ Breathwork Is Not Recommended For Individuals With:

• Cardiovascular conditions (including high blood pressure, heart disease)
• Epilepsy or history of seizures
• Glaucoma or retinal detachment
• Severe asthma (unless cleared by a physician)
• Recent surgeries or physical injuries
• Pregnancy
• Psychiatric conditions such as bipolar disorder, schizophrenia, or PTSD (unless under medical supervision)

⚖️ Disclaimer:

• This breathwork session is not a substitute for medical or psychological advice, diagnosis, or treatment.
• Always consult with a qualified healthcare provider before engaging in breathwork if you have any medical or mental health concerns.
• By participating, you acknowledge and accept all risks associated with breathwork practices and release the facilitators, venue, and organizers from any liability.

🧘‍♂️ Listen to Your Body:

• You may pause or stop at any time during the session.
• You are encouraged to stay grounded, hydrated, and aware of your physical limits.