Move to thrive: Strength Balance and Fun
Join us at this free wellbeing event to find out more about moving to age well
Move to Thrive: Strength, Balance & Fun
Attending this workshop provides the tools to make movement fun, flexible, and rewarding. Discover how to: use short activity bursts throughout the day, try simple balance and strength exercises at home, explore dance and interactive gaming for physical and cognitive benefits, and integrate movement with daily routines.
The strategies are backed by up-to-date research and designed to suit all levels of ability, help maintain independence, improve energy, and enjoy movement every day
If you have further queries, please contact Judith Lowe 08 8384 0161
Join us at this free wellbeing event to find out more about moving to age well
Move to Thrive: Strength, Balance & Fun
Attending this workshop provides the tools to make movement fun, flexible, and rewarding. Discover how to: use short activity bursts throughout the day, try simple balance and strength exercises at home, explore dance and interactive gaming for physical and cognitive benefits, and integrate movement with daily routines.
The strategies are backed by up-to-date research and designed to suit all levels of ability, help maintain independence, improve energy, and enjoy movement every day
If you have further queries, please contact Judith Lowe 08 8384 0161
Good to know
Highlights
- 2 hours
- In-person
Location
Noarlunga Library
Hannah Road
Noarlunga Centre, SA 5168
How would you like to get there?
