Motion by The Ocean

Motion by The Ocean

Motion by the Ocean is a 10 WEEK weekly 45min outdoor functional workout, designed to improve on every aspect of you!

By Rhiannon Keith, Accredited Exercise Physiologist

Select date and time

Tue, 30 Apr 2024 5:30 PM - 6:30 PM ACST

Location

Darwin Surf Club

Lot 9316 Darribah Road Brinkin, NT 0810 Australia

Refund Policy

Contact the organiser to request a refund.

About this event

Want to MOVE better and FEEL better too?

Motion by the Ocean is designed by an Accredited Exercise Physiologist and will start on Tuesday April 9th at 530pm.


WHEN DOES IT START?

2024 Season 1 will start on April 9th at 530pm and run for a 10 WEEK CONOSECUTIVE PERIOD every Tuesday at Darwin SLSC.


WHAT IS MBTO?

It is a inclusive 45min outdoor functional workout, designed to improve on every aspect of you, like:


  1. Strength
  2. Mobility
  3. Agility
  4. Speed
  5. Core endurance
  6. Cardio fitness
  7. Social networks


Motion by the Ocean is all about improving the health and well being of the Darwin community through engaging group fitness routines that are designed to keep you consistent and motivated.

This is appropriate for ALL levels of fitness.


WHAT TO BRING


  • Water bottle
  • Beach towel
  • Bring a friend
  • We incorporate both beach based and grass based acticity, therefore shoes are optional!


HOW TO BOOK (Firstly, please email: rhiannon@rhibuil.com)


10 SESSIONS = $200 UPFRONT.

5 SESSIONS= $100 UPFRONT

A single pass is $25 (cash preffered)

Sales Close APRIL 7TH


Organised by

Rhiannon Keith, Accredited Exercise Physiologist

Accredited Exercise Physiologist, Strength & Conditioning Coach & Body Re-composition Specialist Rhiannon Keith.

With a passion to learn and more than 10 years’ experience in the health and medical industry Rhiannon combines a wealth of knowledge and her own personal experience competing across multi-strength ans endurancd based sports.

Rhiannon aims to provoke a multi-dimensional way of thinking about your health, training and to help you understand the complexities and potential of the human mind and body.

INSTAGRAM LINK

@the_valkyrhi

From $107.19