Morning Vitality Sessions

An experience to ignite your energy and clarity for the day ahead.

✨ Morning Vitality Sessions ✨
Awaken your body, mind, and spirit with an immersive one-hour ritual designed to elevate your vitality and align you with your highest potential for the day ahead.

Each session is an intuitive curation of Yoga, Meditation, Breathwork, Ceremonial Cacao, and the rejuvenating power of Ice Baths. Woven together uniquely each morning by Katie to meet the energy of the day and the individuals who are present.

No two mornings will ever be the same, making each experience as exclusive as it is transformative.

This experience is a gateway to refined wellbeing, by engaging these ancient and modern modalities, you will:

• Expand your energy and life force.
• Deepen physical strength, flexibility, and resilience.
• Access calm, clarity, and heightened mental performance.
• Enhance emotional balance and creativity.
• Awaken your body’s natural vitality and immunity.

With each breath, stretch, sip, and plunge, you are invited into a state of elevated presence; where your health becomes wealth, and vitality becomes your most valued way of being.

✨ Why Vitality Sessions?

Vitality is the foundation of a life well-lived. Without it, success feels fleeting, health becomes fragile, and even luxury loses its luster. With it, every part of your life is infused with energy, clarity, and inspiration.

Morning Vitality Sessions are designed for those who value their most precious asset: themselves.

These sessions help you:

• Expand and sustain your energy throughout the day.
• Strengthen your body while restoring balance and resilience.
• Access clarity of thought, creativity, and emotional equilibrium.
• Cultivate presence, inner peace, and renewed motivation.
• Experience true alignment; physically, mentally, and spiritually.

This is about elevating the way you live, lead, and embody your highest potential.

✨ What to Expect

From the moment you arrive, you will be welcomed into a beautifully held space where your energy becomes the focus.

You may be guided through mindful Breathwork to release stress and awaken your life force energy, or into grounding Yoga to strengthen and restore your body. A moment of Meditation may bring clarity and calm, followed by the gentle opening of the heart through Ceremonial Cacao. Finally, the invigorating power of the Ice Bath resets your nervous system, sharpens your mind, and leaves you feeling both empowered and renewed.

Every element is intentionally chosen, creating a seamless fusion of practices that nourish your vitality on every level.

Body, Mind, and Soul.

Expect to leave feeling energised, aligned, and deeply connected to yourself. Ready to move through the day with presence, strength, and grace.

WHAT IS PROVIDED:

Ice bath

Cacao

Yoga Mat

WHAT YOU NEED TO BRING:

Water bottle.

Socks, Jumper/blanket for meditation after the ice bath.

Towel/ Bathers to wear for your Ice bath.

Clothes to put on afterwards if you need to.

These sessions will be held under cover so will be running no matter the weather.

Bookings are essential to claim your spot, and there is only 8 spaces available.

OUR REFUND POLICY:

* If you are unable to attend and can give notice of this 48hrs prior to the event we can happily arrange for a transfer of event attendance to another day of your choice. (an event of equal value)

*If notice is not given 48hrs before the event unfortunately we will not be able to issue a refund, exchange or transfer of your ticket. As these are small group events and we count on all the spaces being filled for such an offer.