More Than Mindfulness classes are about self-care and self-mastery that can support your personal and spiritual growth and development.
Small group classes cover a variety of topics such as the different ways we give our energy away, how we can reclaim it and start creating something new.
Specific topics may include;
- Improving Energetic Hygiene - giving back energy that's not ours and reclaiming our own.
- Principles of Self Care and Self Mastery - going deeper with concepts of self care and self nourishment.
- Awareness of Unspoken Contracts - contracts that dictate how we react to people in our lives.
- How to set loving boundaries that work - boundaries based on respect for Self and other people.
- Sharing and developing a new way of being with Humility - being the change we want to see.
- How to unlock creative blocks in real and grounded ways.
Each class is different and may include;
- spiritual and mindful meditations,
- resources and handouts,
- stimulating and unusual conversations with like minded people and
- much more.
If you're looking for real ways to connect with your heart and start living more authentically, More than Mindfulness classes are for you!
Classes are held weekly and in person in Greenwood.
Find us near the BP service station.
