Moon Mat Pilates, Deep Stretch and Restore - MOUNT RIVERVIEW

Discounted class rate until 31st December! Limited spaces!

8 week term in Mount Riverview.

Pilates and Deep Stretch under beautifully dimmed Moon lights or if weather and moon conditions are agreeable outside under the moon!

Honour you body and your soul.

This is a gentle, nourishing class designed to help you unwind, soften, and reconnect with your body at the end of the day.

This session blends slow, mindful Pilates inspired movement with deep stretching and restorative shapes. We intentionally build functional strength alongside mobility and flexibility, supporting joint stability, posture, and everyday movement. The focus is on releasing tension, improving mobility, and supporting nervous system regulation without rushing or pushing. Movements are low impact, accessible, and guided with care, making the class suitable for all bodies and experience levels.

Expect a calm, spacious pace with plenty of options. We move deliberately, build strength in a supportive and sustainable way, and then melt into longer stretches supported by breath. The class finishes with a restorative wind down, leaving you feeling grounded, open, and gently reset.

This class is ideal if you are feeling tired, tight, overstimulated, or simply craving a softer on your nervous system way to move while still strengthening and working your body. Come as you are. No flexibility required. Leave feeling more at home in your body.

Slow. Supportive. Restorative.

Book early to avoid disappointment! We transform the space with small mirrors and sensory friendly lights to create a welcoming sensory friendly atmosphere each week.

WHAT TO EXPECT AT MOONFLOWER MOVEMENT CLASS?

Moonflower Movement classes are somatic burlesque classes focusing on sensual burlesque and fusion styles. They are about stepping into your power celebrating your body and self and connecting with your body. We will cover burlesque with a fusion of other styles including 20s - 60s vintage dance, silk veil fan dance, bellydance and temple dance styles focusing on dance as an embodied ritual in which we honour and celebrate ourself! We will work two routines over two sessions with COMPLETELY optional performances.

The Moonflower Movement classes will help us build up a repertoire of dance movements and help you explore all the different ways to move your body and what your body is capable of with optional empowering burlesque fusion performance opportunities available to dancers future shows.The space is bathed in a tea light for each class as we connect with our bodies and each other and take back our power as beautiful, sensual dancers owning our bodies and reveling in its beauty! This is a aburlesque act where a rainbow silk veil will be used in the opening half of the routine.

Dance based in conscious and somatic movement and in connection with or body and celebrating ourselves. This is our kind of burlesque and sensual dance class fused with a whole lot more to add to your practice.

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Includes tuition and exploration of:

Modern Expressive Dance

Dance Flow

Sensual Dance

Contemporary Dance

Cabaret Dance

Fusion Bellydance

Indian Dance

Burlesque

Self Love

Theatrical Dance

Pilates

Yoga and more.

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Influenced by a wide variety of modalities Porcelain Doll has experienced and trained in this class is designed to be the ultimate body, mind and soul outlet. Build your connection, mind and body resilience and strength. Classes are connection and experience based not performance based however optional performance opportunities are available for students who are interested.

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