Mood, Food and Mindfulness Workshop

Let’s explore the connection that food has over our mood, and how our physical health affects our mental health and vice versa. Presented by Mark (Holistic counsellor, hypnosis therapist) and Maya (Naturopathic Nutritionist, Yoga and Meditation teacher) founders of A Conscious State, they will explain simple chemical links and how to get the body and mind into balance. Experience the immediate, calming effects of breath regulation and hypnosis on our nervous system, and delight your taste buds with natural, wholesome flavours of body and mind wellness with food tasting and a short cooking demonstration.

Participants are invited to stay behind for herbal tea and chat after the workshops conclude.