Monday Meditation and Sound Bath Soul Sessions

Heal, Connect, Community - I created Boho Buddha Wellbeing with the vision of creating a safe space where likeminded people could heal, connect with others and feel part of a community.   Alongside my partner and co-owner of Breathe Stretch Float, we are excited for the amazing things coming yours and our way!We recognise that now more than ever, there is the need for real human connection, healing and the sense of community.Whether it be through my yoga classes, sound baths, retreats, workshops or unique events, you will experience a sense of belonging, authenticity, fun and family.With that in mind, we open our space and hearts to you - welcome to the Boho Buddha Wellbeing family!

Boho Buddha Wellbeing

Can't meditate or having trouble sleeping?  Let's strengthen our practice together and bring stillness to our minds with a full body reset.

Breathe Stretch Float

Salt Cave Sound Bath Immersion Sessions

Need to disconnect from the busy-ness of life?  Be taken on a magical journey of crystal and Tibetan singing bowls, gongs, chimes, drums and more.  Whether in-studio or a unique experience in SA's first & only Himalayan Salt Cave - relaxation awaits you!

If you struggle to meditate, have trouble sleeping or are in need of a fully body reset and evening of relaxation, these monthly sessions are for you!Come join me for a guided meditation and sound bath in the beautiful studio at Breathe Stretch Float - home to SA's first and only Himalayan Salt Cave.The philosophy of meditation is based on the principle that the mind and body are interconnected, and that by training the mind, we can influence the body and improve our overall health and wellbeing. The practice of meditation involves focusing the mind on a particular object, such as the breath or a mantra, and training it to stay in the present moment without distraction.Meditation is often associated with relaxation and stress relief, but its benefits extend far beyond that. Research has shown that regular meditation practice can improve concentration and focus, reduce anxiety and depression, boost the immune system, and lower blood pressure and cholesterol levels. While sound healing can be used to improve sleep, boost the immune system, increase overall well-being and can be used as a way to meditate, or to reach a deeper meditative state.While meditation may sound 'easy to do' for some, many find it difficult to sit or lie in stillness, calm the mind and just 'be'.My goal for you for these sessions is to break through the perception that meditating is hard or 'not for you' and to have you leaving calm, relaxed and completely reset - mind, body and soul! A﻿ll are welcome - please arrive 7.15pm for a 7.30pm start, BYO yoga mat, pillow and blanket.Cost: $29 per person, per sessionI look forward to sharing these beautiful sessions with you.Jo Bezzina - Boho BuddhaSoulNar Sound &amp; Energy Practitioner | Sound Bath Facilitator | Unique Events | Retreat Facilitatorwww.bohobuddha.com.auP﻿lease note, there are no refunds, however you can transfer your ticket to someone else.

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