Monday, 19 February

MONDAY 1015am YIN YOGA CLASS

Yin Yoga is a deeply restorative and meditative non-depleting mat-based practice targeting connective tissue and increasing flexibility.

By BIJA Yoga

Date and time

Mon, 19 Feb 2024 10:15 AM - Mon, 30 Dec 2024 11:00 AM AEDT

Location

BIJA YOGA

1c Castlereagh Street Penrith, NSW 2750 Australia

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

Bija Yoga Yin Yoga practitioner and teacher Deb Shaw will guide you through a 45 minute relaxing yin yoga class every Monday morning following on from our regular Monday OPEN class. What a great way to doubledown and ease into your week!

About your teacher

Deb has been practicing and teaching yoga for over 25 years, after completing her first hatha yoga teacher training program in 2004 with her first teacher Acharya Upendra Roy in Pitt St, Sydney.

After completing her 200 hour Jivamukti teacher training in 2014, followed by a 500 hour mentorship with Bija Yoga Director Keith Kempis, Deb has continued to teach at Bija Yoga for over 7 years.

She has also trained with Biancha Machliss and Simon Borg Olivier, Katie Rose, Sharon Gannon, David Life, Sarah Owen, Mel McLaughlin, Paul Grilley, Sarah Powers, Danielle Begg, Travis Eliot, Janet Stone and Lara Zilibowitz.

Deb is also a qualified Yoga Therapist and trauma-informed yoga teacher.

Organised by

BIJA Yoga

‘Below the tree are the roots. Before the root was the seed (bija).’

BIJA YOGA PENRITH is a beautifully updated yoga studio. It has been created in the space formerly occupied by LILA YOGA; Penrith’s first ever yoga studio.