Mobility Mastery

This is a part of the Mobility Master Class Series
Purpose:
A mobility workshop designed for the everyday person who wants to learn how to maintain their body and get more mobility without spending hours stretching.
What you will learn:
- how to quickly assess your mobility
- specific mobility hacks to improve your range of motion immediately
- how to integrate these mobility exercises into your day

Who is this for:
- Everyone...
- If you sit all day
- You have tight ankles, hamstrings and hips
- You have tight stiff shoulder, upper back and neck
- You get pain in your lower back