Mobility and Movement Screen Level One

JP is an international award winning educator, coach and mentor in the mind, movement and wellbeing space. Since the world changed in 2020, he has delivered more than 200 online webinars, workshops, courses and mentorships and delivered hundreds of mentoring sessions.Among his many accredited courses, he is the creator of Recovery Strategies in the Modern World, which is unique in that it’s focus isn’t purely around physical interventions like sleep and massage, but gets to the root causes in our mental, emotional and physical worlds and teaches simple and highly effective strategies to halt and reverse our stress reactions.JP is thrilled to return to ‘in person’ experiences that change the way we think and behave to release our best selves back into the world. His passion to grow and develop YOU is palpable and he delivers everything in an accessible, lively, down to earth and often humorous, style that will keep you engaged and entertained.He’s a father of 4 children under 8, who he helps home school, whilst running a successful business in times when his old bread and butter “travel and teach across Australia and New Zealand” model has been completely eliminated. So he’s no stranger to handling stress! He wants to show you how to be free in mind, body and heart.

John Polley (JP)

Become a CERTIFIED MOBILITY COACH with award-winning, global educator and practitioner, John Polley (JP)

Pioneer Recreation and Sport Centre

<h3>Mobility and Movement Screen – Level One 
</h3>Become a certified Mobility Coach! Join international award-winning presenter and industry expert, JP, in this hugely powerful day, learning a structured and practical approach to understanding restriction, where it is, and holistic strategies to create solutions for any body. These are tried and trusted techniques developed over the past decade, with literally thousands of successful applications by hundreds of coaches. 
You will learn the integrated functional anatomy, which this approach is based upon. This alone, will put you in the top few percent of the industry. After this, a simple and powerful MOVEMENT SCREEN suitable for understanding restrictions in ANY body, including your own. This alone can be life changing for many. Then, you’ll go on to learn a number of ways of using integrated functional movements to create freedom in people’s bodies, through MYOFASCIAL MOBILITY. 
As the day progresses, you won’t just learn how to understand and reveal the limitations holding back your clients, but you’ll see and feel, where you can improve and perform to a higher level. Then you’ll feel your body change, sometimes in significant ways, through guided mobility strategies from JP. Your day also finishes with a discussion around how to approach helping clients with the common difficulties preventing them from a complete exercise experience.
This isn’t just a course to learn a few movements to ‘free up tight bits’. You will take away a new toolkit, instantly applicable in your business and life. This is a course that shows you how to professionally identify restriction and apply movement prescriptions that will change the way you, and your clients, move, forever. It’s knowing where to go, why to go there, and how. You will become a certified mobility coach.
<h3>Outline of your course (Q &amp; A throughout)
</h3>BEFORE THE DAY – Review the online lecture materials sent by JP (3hrs)
FACE TO FACE EDUCATION DAY:
9.15am Arrive and be ready for start
9.30am Welcome, introductory lecture and Q&A from pre learning materials
10.30am Four step movement screen – practical learning / demonstration
11.30am BREAK 15 minutes
11.45am Practise 4 step movement screen and identify restrictions in your partners
1pm LUNCH
1.45pm Movement mobilisations for restrictions – anterior chains, posterior chains, lateral chains and deep chains
3.45 BREAK 15 minutes
4pm Trouble shooting common problems – knees, backs, shoulders etc 
5pm FINISH
AFTER THE FACE TO FACE DAY – Complete the written exam within 1 month to become certified.

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