Mitchell Shire ”The Real Cost of Dieting on Your Body, Confidence & Sanity"

We Rise Networking

Join us for our next We Rise Networking Mitchell Shire event for 2025 with guest speaker Stephanie Notley, promote your business, and more!

Kilmore Trackside

⭐ WE RISE NETWORKING - MITCHELL SHIRE, VIC ⭐️ THURSDAY 26TH JUNE10:30am - 12:30pmat Kilmore Trackside The event will be all about connecting, learning, and promoting your business! 💖You will have the chance to promote your business to other attendees, connect with like-minded business owners in the local area, and learn from our guest speaker! The guest speaker for our event is.....STEPHANIE NOTLEY Stephanie Notley - The Fruitfulist Coach; Master NLP Practitioner, Nutritionist, and Advocate for Empowered Fruitful Living. Growing up in a bustling pub surrounded by plates, pints, and decades of diet talk, Stephanie developed an early and complicated relationship with food. Now a qualified Nutritionist and Master NLP Practitioner, she’s made it her mission to help women ditch diet culture and rebuild their relationship with food for good. With lived experience of disordered eating and a lineage of women always on a diet, Steph brings both expertise and empathy to her work. Her approach is bold, nurturing, and refreshingly real, helping others find food freedom without guilt, rules, or restriction. Today, she inspires others to eat with self respect, not self-judgment and to reclaim joy on their plate and in their bodies. You can find Stephanie here: https://www.instagram.com/stephnotleynutrition 👉🏻 TRUST YOUR GUT – THE REAL COST OF DIETING ON YOUR BODY, CONFIDENCE &amp; SANITY In this empowering and eye-opening talk, Steph explores the powerful connection between gut health, body image, and self-confidence and how years of restrictive dieting can quietly wreak havoc on all three. Drawing from her background in nutrition, NLP, and her own lived experience, she reveals how chronic food rules disrupt digestion, hormones, mental clarity, and emotional well-being. This isn’t your average wellness talk - you can expect sass, science, and stories that dismantle diet myths and offer a fresh path forward. Attendees will walk away with practical tools to support their gut, shift toxic food beliefs, and nourish their bodies without guilt or obsession. It’s about food freedom, mindset healing, and a whole lot of self-respect. Key themes include:✨ How restrictive dieting harms gut health and mental well-being✨ The gut-brain connection and how food affects mood and confidence✨ Rewiring harmful food beliefs through NLP✨ Balanced nourishment and daily habits that support energy and repair✨ The power of smart supplementation to fill nutritional gaps Interactive Activity: “Rewrite the Rules” – Food Belief ReframingMidway through the session, attendees will take part in a powerful mindset exercise. They'll be guided to write down one harmful or limiting food/body belief they’ve carried (e.g., “I can’t be trusted around carbs” or “If I eat that, I’ve failed”) and work through an NLP-based reframe that supports confidence, self-trust, and gut healing. The activity promotes self-awareness and gives each participant a practical mindset tool they can take away and use daily. Healthy Supplementation SegmentAs part of the session’s practical toolkit, I will also share simple, realistic ways to nourish the body consistently, even for busy people. I’ll introduce the concept of wholefood-based supplementation and how products like Juice Plus can help bridge the nutritional gap, reduce inflammation, and support gut repair through plant-based ingredients. This segment is informative, not sales-driven, and highlights how small, sustainable choices (including targeted supplements) can amplify long-term health results. Perfect for... Professionals, entrepreneurs, and high-performing individuals looking to feel more energized, confident, and at peace with food without falling back into the cycle of dieting and self-criticism. You don't want to miss this! 💖 Hope you can make our connection event with our local community! GRAB YOUR TICKET HERE 👇

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