MINIPAUSE - A one-day transformative retreat for women in midlife
The MINIPAUSE experience is a journey to Pause, Reflect and Transform through self-healing using mindfulness, meditation & nature.
MINIPAUSE - a one-day transformative retreat for women in midlife
MINIPAUSE is a transformative one-day retreat that supports women in midlife to reconnect with themselves, find balance and embrace the natural transitions of perimenopause and menopause with grace and gratitude.
MiniPause provides a nurturing space where self-healing, mindfulness, and connection come together to create a powerful experience. Through guided meditations, mindful exercises, and nature-based activities, you’ll embark on a path of self-discovery and awareness.
Whether it's walking on the beach, sharing stories with like-minded women, who are on similar journeys, or simply taking a moment to breathe in the fresh sea air, this event is the perfect opportunity to recharge and unwind.
So bring yourself and spend time at MINIPAUSE - it's time to Pause, Reconnect and Transform.
The MINIPAUSE experience is a journey to Pause, Reflect and Transform through self-healing using mindfulness, meditation & nature.
MINIPAUSE - a one-day transformative retreat for women in midlife
MINIPAUSE is a transformative one-day retreat that supports women in midlife to reconnect with themselves, find balance and embrace the natural transitions of perimenopause and menopause with grace and gratitude.
MiniPause provides a nurturing space where self-healing, mindfulness, and connection come together to create a powerful experience. Through guided meditations, mindful exercises, and nature-based activities, you’ll embark on a path of self-discovery and awareness.
Whether it's walking on the beach, sharing stories with like-minded women, who are on similar journeys, or simply taking a moment to breathe in the fresh sea air, this event is the perfect opportunity to recharge and unwind.
So bring yourself and spend time at MINIPAUSE - it's time to Pause, Reconnect and Transform.
Good to know
Highlights
- all ages
- To be announced
Refund Policy
Location
To be announced
Agenda
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MiniPause Retreat - Pause***Reconnect***Transform
ARRIVAL & CONNECTION 8:15 AM – Welcome 8:30 – 9:00 AM – Connection Circle BODY & MIND RESET 9:00 – 9:30 AM – ‘Awaken the Senses’ Mindful Movement 9:30 – 10:00 AM – ‘Loving Kindness’ Meditation PERIMENOPAUSE & MENOPAUSE WELLNESS 10:00 – 11:45 AM – ‘Empowered Transitions’ Workshop CONNECTING WITH NATURE & SELF-CARE 12:00 – 12:30 PM – ‘Ocean Breath’ Mindful Beach Walk 12:30 – 1:00 PM – Nourishing Light Lunch DEEP RELAXATION & REJUVENATION 1:00 – 1:30 PM – ‘Embracing Stillness’ Guided Meditation 1:30 – 2:30 PM – ‘Nature’s Wisdom’ Walk in Aldinga Scrub Conservation Park and/or introduction to the ancient art of Qigong to unlock the emotional healing benefits of Qigong. TRANSFORMATION & CLOSE 2:30 – 3:00 PM – ‘Inner Harmony’ Meditation 3:00 – 4:00 PM – Reflection & Closing Circle