Mindfulness...for Managing Strong, Negative Emotions

Learn how you can use mindfulness to manage triggers, improve your well-being and performance.

This session will cover –

• How does mindfulness help us deal with strong, negative emotions?

• Stress reduction and time to reflect before responding

• Practical examples

• Discussion about how to incorporate into a work day

What to expect –

• Information and practical experience with group discussion

• Opportunity to learn something new or build on existing skills

Learning outcomes

• A proven strategy to apply mindfulness when activated

• 2 practical examples to take away and use in work and life