Mindfulness Workshop Holstep Health

Hume City Council

Join us for a relaxing and informative workshop on mindfulness to help you de-stress and improve your overall wellbeing!

Valley Park Community Centre

Mindfulness Workshop Holstep HealthWelcome to our Mindfulness Workshop hosted by Holstep Health! Join us for a day of relaxation and self-care at the Valley Park Community Centre. Learn techniques to reduce stress, increase focus, and improve overall well-being. Guest speaker will guide you through mindfulness exercises and meditation practices. Take this opportunity to prioritise your mental health and connect with like-minded individuals. Don't miss out on this chance to cultivate mindfulness in your daily life! Please email valleyparkcc@hume.vic.gov.au or call 9356 6560 if you require more infomation

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