Mindfulness to reduce stress and develop calmness & wisdom
Come join us for a Mindfulness to reduce stress and develop calmness & wisdom - let's take a break and find some inner peace together!
Welcome to the Mindfulness Event!
Come join us at the Dhammakaya Meditation Centre of Melbourne on January 13, 2026 evening time 18.30-20.30PM and January 14, 2026 at 9.00-17.00 PM (Australia/Melbourne time) for a day of relaxation and self-discovery.
Learn how to reduce stress and develop calmness & wisdom through mindfulness practices. Discover the power of being present in the moment and cultivating inner peace.
This event is perfect for anyone looking to improve their mental well-being and find balance in their lives.
Don't miss out on this opportunity to connect with like-minded individuals and embark on a journey towards greater self-awareness and personal growth.
We can't wait to see you there!
Come join us for a Mindfulness to reduce stress and develop calmness & wisdom - let's take a break and find some inner peace together!
Welcome to the Mindfulness Event!
Come join us at the Dhammakaya Meditation Centre of Melbourne on January 13, 2026 evening time 18.30-20.30PM and January 14, 2026 at 9.00-17.00 PM (Australia/Melbourne time) for a day of relaxation and self-discovery.
Learn how to reduce stress and develop calmness & wisdom through mindfulness practices. Discover the power of being present in the moment and cultivating inner peace.
This event is perfect for anyone looking to improve their mental well-being and find balance in their lives.
Don't miss out on this opportunity to connect with like-minded individuals and embark on a journey towards greater self-awareness and personal growth.
We can't wait to see you there!
Good to know
Highlights
- all ages
- In person
Location
Dhammakaya Meditation Centre of Melbourne
41
Cookson Street Camberwell, VIC 3124
How do you want to get there?
Agenda
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Mindfulness to Reduce Stress
Mindfulness to Reduce Stress Evening Retreat | 18.30 – 20:30 PM In today’s fast-paced world, stress and mental pressure have become part of daily life. This one-day mindfulness retreat offers a practical and gentle approach to help you slow down, relax the mind, and develop calmness and wisdom that can be applied both during meditation and in everyday activities. Guided by Ven.Vimokkh, Ph.D.., the Abbot of Wat Pipphalivanram Forest Monastery in Thailand, an experienced meditation teacher, participants will learn how to cultivate mindfulness through sitting and walking meditation, understand the causes of stress, and develop skills to respond to life with greater clarity and balance. --- What You Will Learn How mindfulness helps reduce stress and mental tension Techniques to develop inner calm and emotional stability Practical ways to bring mindfulness into daily life, work, and relationships