$447.13 – $499.61

Mindfulness in Daily Life Weekend Retreat

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Location

The Old Monastery Stroud

Saint Clairs Road

Stroud

Newcastle, NSW 2425

Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

  • Step off the treadmill
  • Let go of preoccupations and worries
  • Connect with your innate calm and capacity for present moment awarness

Now in its fifth year, this special annual retreat will help you approach daily demands and opportunities with greater calm, clarity and confidence. Facilitated by acclaimed mindfulness teacher, Dr Sharn Rocco, the formal and informal mindfulness practices offered during this retreat bring together Sharn’s many years of disciplined practice, study and teaching.

You will explore how mindfulness practice can be integrated into a busy routine, glimpse the habits that keep you stuck and experience the value of silence and solitude. There will be opportunities for mindful eating, moving, walking and talking, as well as formal guided meditation sessions.

Surrounded by towering forest and sweeping lawns with lotus ponds where wildlife come to graze and drink, The Old Monastry Stroud provides the perfect setting.

For more information and to register and avoid booking fees, email: info@mindfulworks.com.au or call 0458 111 373

Registration fee includes all meals, accomodation and instruction.

What people say about this retreat:

"I really enjoyed the retreat. I learned a lot about mindfulness and myself and felt very looked after." – Kirsten, Psychologist

"Thank you for the gift of yourself this weekend Sharn –your warm and generous spirit and your wonderful teaching and stories." – Margaret, Teacher

"The knowledge of mindfulness you passed on was profound and sincerely appreciated." – Greg, Landscape designer

"Thank you for giving me a special nurturing opportunity to renew my practices and further my learning." – Julia, Psychologist

"The whole weekend was a joy …a happy, challenging experience. …the benefits will continue along with the practices we have been taught." – Merlin, Nurse retiree

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Date and Time

Location

The Old Monastery Stroud

Saint Clairs Road

Stroud

Newcastle, NSW 2425

Refund Policy

Refunds up to 7 days before event

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