Having trouble staying focused?

According to the latest scientific research, our mind wanders nearly 47% of the time.

In today's workplace, more often than not, we are finding ourselves working to shorter deadlines and with higher pressures to deliver. Simultaneously, we are living in an age where we are combating information overload and the expectation always to be 'on' and constantly connected.

The concept of mindfulness is gaining traction in larger organisations, with global giants like SAP assigning a Global Mindfulness Director and GE implementing their Mindful Leader Program.

With over 15 years' experience, Nathalie Heynderickx has been working with business leaders to improve their emotional intelligence so they may be less reactive, more productive and enjoy a more balanced life.

What you'll learn:

• What is mindfulness?
• How corporate organisations are embracing mindfulness
  
• The science of mindfulness
• Establishing mindfulness practices for work and life

Nathalie's highly interactive workshop will take you through a short mindfulness practice that you and your team can implement to help overcome key challenges.

About Nathalie Heynderickx:

Nathalie is a mindfulness expert, corporate leadership coach, Ayurveda Lifestyle Consultant and an accredited trainer with Potential Project, the global leader in mindfulness-based leadership training.

Her mission is to share her knowledge and experience of mindfulness and holistic health with leaders who are interested in working less and delivering more while getting their life back.

Door Prize:

One lucky winner will receive a copy of One Second Ahead: Enhance Your Performance at Work with Mindfulness by Rasmus Hougaard, Jacqueline Carter and Gillian Coutts.

All guests will receive a 60-minute Discovery Session at the Zen High Achiever valued at $200

Getting there:

Train - Short walk to Southern Cross & Flagstaff train stations.

Tram - Stops directly opposite 140 William Street, on both Bourke Street and William Street.

Questions:

Please contact Jessie Chellew should you have any questions via jessie.chellew@servcorp.com.au
or 03 9607 8200.