Mindfulness-based Stress Reduction Course at Bridgewater Library

A free Mindfulness-based Stress Reduction Course to manage and prevent stress, anxiety or depression.

Join Mindfulness Australia at Bridgewater Library.

This free 8 week program is an evidence based course for reducing stress, anxiety and depression and increasing wellbeing.

The course starts Sunday 12 April. It will be held on Sundays, 10:00 am – 12:30 pm. As the Library is closed that day, please ensure you are on time for the session to enable easy access to the building.

If you wish to discuss the course content before enrolling please contact:
Mindfulness Australia – 0488 064 228 or email admin@mindfulnessaus.com.au

PLEASE NOTE: Enrolments for this program are to be made directly to Mindfulness Australia – email admin@mindfulnessaus.com.au or phone 0488 064 228. You can also apply online at www.mindfulnessaus.com.au

Parking:

• Parking is available in the Library/Civic Centre car park

To ensure a successful event, please:

• Let us know if you can’t attend so we can give your place to someone else

• Let us know if you have any support needs or if a support person will be coming with you.

Accessibility:

• 2 permit mobility parking spaces at the front of the building

• Level access, automatic entrance doors, wide doorways and aisles for wheelchairs

• Accessible toilet and parenting room available

Please contact us if you need more information about this program:

• Bridgewater Library (03) 6165 5446

• Bridgewater.library@libraries.tas.gov.au

By registering for a Libraries Tasmania event, you agree to follow our policies – including the Responsible Conduct Policy and Safeguarding Children Policy. Thank you for helping keep our spaces safe and respectful for everyone.

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