$50

Mindfulness Based Stress Reduction Course. 8 weekly sessions & Retreat Day

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$50

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Bloomhill Cancer Care

58 Ballinger Road

Buderim, QLD 4556

Australia

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Event description
This is THE original mindfulness course, developed by Jon Kabat-Zinn, that has led to the huge popularity of mindfulness nowadays.

About this Event

The Mindfulness Based Stress Reduction (MBSR) course brings the principles of mindfulness into everyday life by teaching specific skills and practices that can be incorporated into daily life. This course will help you break cycles of anxiety, stress, unhappiness and exhaustion, and bring more calm, wisdom and joy in your life.

Taught by an internationally certified teacher with over 14 years of experience, who trained with Jon Kabat-Zinn herself.

Learning mindfulness from an experienced, dedicated teacher and practicing mindfulness as part of a group is a lot more inspiring and in-depth than trying to learn it from an app or book. It will help you to really 'get' mindfulness, and experience all those wonderful benefits you might have heard about!

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Date and Time

Location

Bloomhill Cancer Care

58 Ballinger Road

Buderim, QLD 4556

Australia

View Map

Refund Policy

No Refunds

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