Mindfulness and Compassion for Staff Wellbeing: Adelaide 2018

Mind with Heart is a mental health promotion charity dedicated to equipping young people and their educators with the skills needed for developing wellbeing, emotional intelligence, character, healthy relationships and a more sustainable society.Mind With Heart Australia recently trained over 500 school staff in Queensland and New South Wales in mindfulness for personal wellbeing. The Reconnected programme, sponsored by Teachers Health, was researched to benefit participants in improved sleep quality, stress reduction, improved classroom relationships, increased self-compassion and increased emotional regulation.The training was excellent, Deputy PrincipalExplorative, educational, empowering, Head of YearA very worthwhile experience, Senior managerAmazing! The best training I have ever been on, TeacherIncredibly useful, refreshing and inspiring, TeacherVery clear, thought-provoking and insightful, Ed.Psych.

Mind With Heart Australia

<P>In this weekend workshop, we’ll be exploring mindfulness of body, breath, the senses, thoughts and emotions; mindful movement; cultivating self-compassion, empathy for others and emotional intelligence.</P>
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<P>We will explore research-based tools for how we can cultivate the key competences of wellbeing, self-care and resilience as well as transform stress, reduce burnout and regulate our emotions.</P>
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<P><SPAN>This is an opportunity for practice, self-reflection and friendly dialogue with understanding peers.</SPAN></P>
<P><STRONG>Do you offer student wellbeing courses?</STRONG></P>
<P>Yes! This course is a pre-requisite for anyone wishing to undergo Mind With Heart trainings to teach mindfulness to young people.</P>
<P><STRONG>Who can attend?</STRONG></P>
<P>This training is open to school staff, educators, youth workers, counsellors or anyone working with young people.</P>
<P><STRONG>Who will lead the training?</STRONG></P>
<P>It will be led by Mind With Heart's senior Australian trainer Lyndi Smith, and Annie Harvey, a mindfulness facilitator and school teacher based in Adelaide.</P>
<P><STRONG>Is this programme evidence-based?</STRONG></P>
<P><SPAN>Yes! This programme was recently the subject of research and we'll have some exciting outcomes to share when the paper is published, in July.</SPAN></P>
<P><STRONG>Does this course count towards hours of professional development?</STRONG></P>
<P>Yes, the course counts for 12-hours of teacher-identified professional learning. Certificates will be provided.</P>
<P><STRONG>How much does it cost?</STRONG></P>
<P><SPAN>Ticket prices are below.</SPAN></P>
<P><SPAN>Mind With Heart are a registered charity and aim to keep the price of courses affordable for all. Please get in touch if you would like to come and cost is an obstacle.</SPAN></P>
<P>We are very grateful for those who can choose to pay for a Sponsor ticket. Your extra donation helps others attend who otherwise could not. Thank you!</P>
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<P><STRONG>SCHEDULE</STRONG></P>
<P>Saturday 22nd Sept, 9.30am until 5pm. </P>
<P>Sunday 23rd Sept, <SPAN>9.30am until 5pm.</SPAN><BR></P>
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<P><STRONG>TESTIMONIALS from previous participants</STRONG></P>
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<P><SPAN>“Now I sleep much better at </SPAN>night and I’m less distracted and irritable during the day.”</P>
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<P><SPAN>“I know how to work with my emotions so that I don’t escalate situations.”</SPAN></P>
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<P><SPAN>“I can feel increased focus and clarity — it helps to relax and step away from the day's worries, making them feel less overwhelming and pressing.” </SPAN></P>
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<P><STRONG>FAQs</STRONG></P>
<P><STRONG>Will food be provided?</STRONG></P>
<P>Please bring lunch or plan to buy some locally. We'll take a 1-hour lunch break.</P>
<P>There are fridges, microwaves and ovens available on site. Morning tea will be provided, and we'll supply tea, coffee, healthy snacks (including some gluten-free choices) and full cream and soy milk. </P>
<P><STRONG>Do I need to wear any special clothing or bring any special items?</STRONG></P>
<P>We will be doing some very light movement, walking or yoga. There may be opportunities to practise in the beautiful garden at Sophia.</P>
<P>Please bring clothes that would allow you to sit and move comfortably, and a jumper or blanket in case you get cold. </P>
<P>Chairs will be provided and please bring a yoga mat or cushion if you intend to sit or lie on the floor.</P>
<P><STRONG>What are my transport/parking options for getting to and from the event?</STRONG></P>
<P>You can park at the Sophia Centre. Sophia.org.au has <A HREF="http://www.sophia.org.au/SophiaLocationMap.html" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">details of location</A>.</P>
<P><STRONG>How can I contact the organiser with any questions?</STRONG></P>
<P>Contact Lyndi Smith on 0435 626154 or lyndi.smith@mindwithheart.org.</P>
<P><STRONG>Who is eligible for the concessionary rate?</STRONG></P>
<P>Students and those in receipt of a government pension or benefits. Please bring proof of your entitlement.</P>
<P>Mind With Heart never turn anyone away because they cannot afford to pay. If you are experiencing financial hardship, and would like to come, we'll find a way to make it happen. Please call Lyndi on 0435 626154.</P>
<P><STRONG>What's the refund policy?</STRONG></P>
<P>Refunds issued without question 30 days before event starts. </P>
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Sophia Centre

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