Mindful Yoga (Redbank Plains)

Relax and wind down with some mindful moves in this easygoing yoga session.

Carer Gateway is pleased to invite you to a Counselling Workshop: Mindful Yoga.

Join a yoga instructor and our counsellor, Shirley for a 2-hour mindfulness workshop for some simple relaxing yoga to help you wind down and to learn practical ways to incorporate mindfulness practices into your everyday life to support your general wellbeing in your caring role.

First time trying yoga? No worries! Our yoga class will be suitable for all levels and capacities. Just come in comfortable clothing and footwear to allow flexible movements. Light refreshments provided for after class, please submit your dietary requirements.

Limited to 10 spots per class, secure your RSVPs today.

Carers may be required to complete a well-being assessment to determine suitability and provide best supports prior to commencement of the group.

Please note: This event is open to residents living in South West Queensland, Australia only. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants). The address for the venue will be sent after registration.

If you are having trouble registering for our event, please contact us on 1800 422 737.