Mindful Wednesdays

At this event, it is opportunity for you to connect with like-minded people who are committed to practising mindfulness.

Research studies have provided evidence that there are so many benefits of practising mindfulness and meditation.

It can help you reduce your stress levels, increase your happiness levels, develop stronger relationships with people and have the patience and skills to change gears when things go wrong in your life or at work.

“Regulating the mind is like driving a car and constantly having to shift gears to ever-changing traffic conditions. Mindfulness teaches you to be aware of what mental gear you are in and gives you the skills to disengage and engage when you choose. The practice of mindfulness sharpens your focus so you can do something about your mind being constantly distracted and mentally hijacked.”

- Marianne Vicelich, Author & Entrepreneur

Mindful Wednesdays - this event is an opportunity for you to connect with a group of people who are committed to practising mindfulness together.

The session may include a variety of the below activities:

• Meditation
• Mindfulness Practices e.g. Eating Meditation
• Gratitude practice
• Journaling
• Reflections
• Open Heart Discussions

Come along to learn and connect with like-minded people. We are building a community to connect and inspire one another.

About the Facilitator:

Leonie Lam | Mindfulness Facilitator | Career Coach

02 8328 0882

leonie@myfocus.com.au

LinkedIn: https://www.linkedin.com/in/leonielam/

Free Guided Meditations, Insight Timer: https://insighttimer.com/leonielam