Mindful Movement & Sound Bath

Breathe, move, unwind and drift off with the magic of sound. Connect to your body, explore movement and find stillness within yourself

Breathe • Move • Soothe • Relax

What to expect:

• We begin with gentle intention-setting and a guided meditation to help you arrive, connect with your body, and soften the mind through breath and sound.
• You’ll then be guided into mindful movement to release tension in your body and invite play, curiosity, and self-expression.
• We will then ground into stillness in a nourishing sound bath. Allow the vibrations of crystal sound bowls to wash over you, supporting relaxation, nervous system regulation and inner calm.

This session is mindful, playful, soothing and restorative. An invitation to reconnect to your body, unwind, and simply be.

This experience can help with:

✨ Reducing stress

✨ Releasing tension

✨ Calming the mind and nervous system

✨ Returning to the body

✨ Rest and deep relaxation

What to bring:

• Yourself as you are
• Water bottle - refills possible :)
• Wear comfy clothes & you can move freely in
• Journal & pen

We provide:

• Yoga mats
• Pillows, cushions, bolsters
• Eye masks (BYO if you like)

Can't wait to share this magic with you 💜