Please note, this is the session originally scheduled for Wednesday 11 May 2022.
How often do you recommend self-care to your clients, and run out of time to refill your own cup?
- Ever get to the end of the day and feel like your energy has completely disappeared?
- Do you find it difficult to schedule time out for yourself?
Yes? Then join AAPi member, Psychologist, and Yoga Therapist Natalie Haider for an hour of mindful movement, delivered straight to you, live via Zoom.
What to expect:
- Experiential introduction to some of the varied yoga tools that support well-being such as breath, movement, mindfulness, and meditation
- A gentle, accessible, and inclusive yoga practice integrating mindful movement with breath
- The practice is designed to calm your nervous system and recharge your batteries, helping you to be more present with clients and more compassionate with yourself
Requirements:
- Comfortable clothing
- Either a chair for seated movement, or enough space on the floor to stretch arms up, down, and out to the sides
- Fur babies and other family members more than welcome to join in!
Natalie is running two sessions for us. Each session will be different and you can attend one or both sessions. You do need to register for each one separately though. The afternoon practice will be more energising and the evening practice more calming.
Saturday, 28 May at 1:00 pm AEST
Wednesday1 June at 7pm AEST
About Natalie Haider
Natalie is a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT) and has been a registered Psychologist since 2002. She is an advocate for Health At Every Size (HAES)® and is passionate about making yoga accessible, inclusive, and body positive for all.
Her trauma-informed yoga therapy practice supports:
- survivors of domestic and family violence
- indigenous communities
- psychiatric inpatients and outpatients experiencing anxiety, depression, C-PTSD, eating disorders, psychosis, and borderline personality disorder
- people with acquired brain injuries, physical disability, and intellectual impairments
- health care and frontline workers
A recording of this webinar will be available for AAPi Members through the CPD Webinar Library, but for the best experience and the opportunity to ask your questions, join us live. Non-Members who purchase a ticket will be emailed a 30 day access link.
