Mind Your Menopause. From Sex Hormones to Stress Hormones!
Join us on a harmonising journey through menopause.If you're 35-60 years young, it's your time to self-care & empower your body-mind!
Date and time
Location
Bondi Vixen
108 Brighton Boulevard North Bondi, NSW 2026 AustraliaRefund Policy
Agenda
4:00 AM - 6:00 AM
Mind Your Menopause Workshop
About this event
- 2 hours
This Workshop offers you the ultimate yoga and mindfulness guide to thrive from peri-menopause to post-menopause.
📅 Date: Sunday, 5 May 2024
🕓 Time: 4:00 PM - 6:00 PM
📍Location: 108 Brighton Boulevard North Bondi NSW. Bondi Vixen
As women, we understand the unique challenges and changes that come with menopause. That's why we've crafted this special 2-hour workshop to support you through this transition with grace and vitality.
During our workshop, you'll:
✨Explore yoga poses specifically designed to alleviate menopausal symptoms such as brain fog, flashes, mood swings, fatigue and low libido - learn tantric sex for menopause!
✨ Learn breathing techniques to enhance relaxation, reduce stress, and promote better sleep.
✨ Discover mindfulness practices to cultivate inner peace, resilience, and emotional balance.
✨ Connect with awesome women who understand and share your journey.
✨ Receive expert guidance from our scientist yogi specializing in women's health
✨ Demystify the role of your hormones and understand the changes that you experience during the transition from peri-menopause to post-menopause
✨ Empower your journey and learn how to turn this natural transition into a thriving next phase of your life.
Here’s a bit about me... Dr Daniella Goldberg
Hi ! I've transitioned through my rite of passage from peri to post menopause with the practice of yoga and mindfulness by the ocean alongside me. My own journey and challenges inspired me to share with you.
At crossroads in my science career, struggling in my 40’s with mood swings, body aches, sleepless nights and a serious thyroid issue.. I turned to the mat for yoga, soon after I attended a yoga retreat - it was life-changing! A light bulb switched on and started me on the path as a yoga teacher. I trained in Sydney and then as a meditation guide in India.now I’m delighted to share my wisdom with you.
As a meditation & yoga teacherand medical scientist, I share modern and ancient practices that release stress, boost wellbeing & inspire gratitude & joy in your life.
For 10 + years I’ve led yoga & mindful classes & hosted many workshops and retreats for women at exotic locations by the ocean, in the bush and in India .
Who is this for?
Mind Your Menopause is workshop that we've designed with you in mind. Calling all women aged 35-60 years old.
Whether you're seeking relief from physical discomfort, emotional freedom or simply craving a moment of rejuvenation or reflection, this workshop is for you!
What to bring:
Bring your bestie with you and enjoy this magical time together...
- yoga mat
- water bottle
- layer of warmer clothes or light blanket
- open mind
Gift Giveaways
Special gifts will be given away to pamper & nourish gifts our lucky winners.
Spaces are limited, so reserve your spot today and prioritize your well-being.
Thank you to Bondi Wellness Collective and Bondi Vixen for providing the support and beautiful space to offer this Workshop.
Let's embrace menopause together with strength, serenity, and sisterhood!
#MenopauseYoga #SelfCare #Empowerment #MindBodyBalance #WomenSupportingWomen
Frequently asked questions
YES ! You're 35 + experiencing crazy M- symptoms & keen to know what's going on in your body-mind & what natural tool kits can helpbetter manage this chaos. - You're older than 55 years and don't feel you should be experiencing any crazy M- symptoms like you are? What can you do to find balance?
Yes - you're in good hands! Facilitator +10 years experience in teaching yoga & mindful meditation & a PhD qualified to share the medical science and the eastern holistic approach to hormonal balance in menopause. Daniella been through the journey herself & reveal her personal story & case studies.
Each women is unique in their menopause journey and you will benefit whether you are at the stage of peri-menopause or post-menopause. In the workshop you will learn approaches to help manage your symptoms, daily women's wellbeing rituals (Ayurvedic), yoga, meditation & breath-work to support you.
Learn the science behind Peri-Menopause and Post-Menopause ? What is a proven holistic approach to support me? Feel better and thrive: yoga & mindfulness practice. Take time to deeply relax and connect with yourself and women like you who have M-symptoms. What's next in my journey... Gifts :-)