Nuture yourself and give your body the gift of a detox!

Detox is not a dirty word – it’s a gentle cleanse and done in the 'right way' can make you feel like a million dollars.

You do not starve yourself or have to drink 5 green juice a day! (but adding one would be ok!)

You do not have to do anything drastic.

You DO have to-

• Eat cleanly and regularly

• Get your gut right first

• Support the organs of elimination

• Step up your lifestyle so you are healthy MOST of the time!

Are you wondering if you need to detox? I suggest everyone do one at least 2 times a year.

JUst being human means your body gets overlaoded with toxins on a daily basis, even if you are clean living.

Signs you need a detox include -

• Sugar cravings

• Diabetes type 2

• Energy Slumps

• Waking up between 2 and 4 am

• Allergies

• Chemical sensitivities

• Frequent illnesses

• Bloating or constipation

• Gall stones

• Sensitivity to caffeine and / or alcohol

• Acid reflux

• Intolerance to HRT and medications

• Severe menopausal Symptoms

• PMS

• Mood swings

• Headaches and migraines

Then there is the aspect of detoxing your MIND...which we generally tend to ignore !

Our minds construct our experiences and there are so many factors that alter and shift our perspectives that are completely in our control – but totally out of our awareness. We need to detox our minds to remove limiting thinking and old beliefs about yourself and how you think things SHOULD be. Science now supports the important connection between the mind and the body – and if one part is not right – then neither is the other part, which is why we are looking at both the Mind and Body for a full and complete Detox experience.

Do you feel; like you are stuck in a groove, have negative habitual thoughts that drag you down, feel overwhelmed and mentally over stimulated or unfocussed, lacking in direction, living in the past, feeling over anxious, constantly worrying and mentally lethargic, or noticing your friends and family are starting to distance themselves from you?

When we are aware of something we can change it – and yes – you CAN change your thoughts!

Learn simple ways to detox your mind and your life with simple take home ideas to utilise straight away!

This event will be jammed packed and take all the confusion out of how, when and why you do a detox !

So come along and learn from the women in the know!

What past workshop attendess are saying -

“My husband and I recently attended the 'Mind your gut health' workshop with Kate and Suzanne. Both Kate and Suzanne are extremely knowledgeable and their presentations were easy to understand. I came away with a lot of valuable information that we have started to apply to improve our gut and overall health. I particularly found the information on IBS is actually SIBO (small intestinal bacterial overgrowth) very informative. Suzanne shared about stress and how it affects our overall health which needed to be reminded of... I did appreciate the guided mediation. I would highly recommend the next workshop and know you won’t be disappointed.” Susan

"Thank you for the Mind & Gut Workshop, It was so packed full of so much interesting & helpful information.

It has been very helpful to me & I can highly recommend the joint workshop with Kate, having all the info on the gut & then Suzanne on how the Mind & Gut are connected." Rosemary

"Hi Kate, I just wanted to thank you for a great night the other night, I really enjoyed the seminar. Learnt a lot and am putting a lot of what I learnt from you and Suzanne into practice. Thanks again and looking forward to the next one ! " Jess