Join us for a free weekly group movement and mindset program- Held every Friday morning from 6:30-7:15AM- get in before the day starts !
Mind & Move 🧠💪
An 8-week morning program for dads & families
🗓 March 27 – May 22 (excluding Good Friday)
⏰ 6:30–7:15AM – before school
📍163 The Esplanade, Scarborough - Out side of 'Zoies Cafe' - Scarborough
💙 FREE | Hosted by Your Place, My Gym
Mind & Move is a relaxed, welcoming session designed to help dads and families start the day strong. Each class blends simple functional movement with guided mindfulness to wake up the body, clear the head and create space to connect before the school run. No experience needed — just show up, move, breathe and be part of a supportive local community.
Register here :
Join us for a free weekly group movement and mindset program- Held every Friday morning from 6:30-7:15AM- get in before the day starts !
Mind & Move 🧠💪
An 8-week morning program for dads & families
🗓 March 27 – May 22 (excluding Good Friday)
⏰ 6:30–7:15AM – before school
📍163 The Esplanade, Scarborough - Out side of 'Zoies Cafe' - Scarborough
💙 FREE | Hosted by Your Place, My Gym
Mind & Move is a relaxed, welcoming session designed to help dads and families start the day strong. Each class blends simple functional movement with guided mindfulness to wake up the body, clear the head and create space to connect before the school run. No experience needed — just show up, move, breathe and be part of a supportive local community.
Register here :
Good to know
Highlights
- 1 hour
- In person
Location
Zoies Cafe Scarborough
163 The Esplanade
Scarborough, WA 6019
How do you want to get there?
