Mind & Body Reset Coaching - Intake Now Open

Gentle, ongoing mind–body support to slow down, reset, and find steadiness again, with flexible weekly, fortnightly, or monthly sessions.

A total of six one-hour holistic coaching sessions. Available online via Zoom, or in person at Hagley, Tasmania.

If you’ve been feeling anxious, unsettled, overwhelmed, or stuck in your head, this is gentle, ongoing support designed to help you reset, recalibrate, and find your footing again. This work isn’t about quick fixes or pushing through.It’s about slowing things down, understanding what your body and mind are holding onto, and creating steady, supported change over time.

𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙖𝙨 𝙬𝙚𝙚𝙠𝙡𝙮, 𝙛𝙤𝙧𝙩𝙣𝙞𝙜𝙝𝙩𝙡𝙮, 𝙤𝙧 𝙢𝙤𝙣𝙩𝙝𝙡𝙮 𝙤𝙣𝙜𝙤𝙞𝙣𝙜 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙙𝙚𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙤𝙣 𝙬𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙧𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪.

We generally commence with weekly, before then going onto fortnightly and then monthly check ins as needed.

A 6-session upfront option, offering deeper contiuity, intuitive supprt throughout the intake, and greater flexibility where my schedule allows.

This intake is for people who are ready to stop searching outside of themselves and begin reconnecting inward, with guidance and support along the way.

𝙎𝙩𝙞𝙡𝙡 𝙨𝙚𝙚𝙠𝙞𝙣𝙜? 𝙔𝙤𝙪𝙧 𝙨𝙚𝙖𝙧𝙘𝙝 𝙨𝙩𝙤𝙥𝙨 𝙩𝙤𝙙𝙖𝙮.

Spaces are limited to keep support personal and consistent. You’re welcome to reach out for further information or book in via the link.

Donna will be in touch personally to confirm your session details.
Donna Selby, Breakthrough Coaching Tasmania