Are you a novice powerlifter who wants to see what competing is like or has it been awhile since you've competed?
Then this is for you.
This competition is open to:
- a novice lifter looking for their first competition
- anyone looking to get on the platform
Details:
- 3 Lift (squat, bench & deadlift)
- CAPO rules (2 hour weigh in, combo rack, 20kg power bars)
CAPO rule book can be found here:
https://worldpowerliftingcongress.com/wp-content/uploads/2022/04/WPC-Rule-book-Official-Website-2022doc.pdf
- No approved equipment required, however will need knee high socks for deadlifts and closed in shoes
- Federation membership not required
- Limited to 30 lifters
If you need more info, contact us at:
E: penrith@adonisathletics.com.au
IG: https://www.instagram.com/adonisathleticspenrith/
FB: https://www.facebook.com/AdonisAthleticsPenrith
