Midweek Reset: Guided Breathwork Practice

Power of Breath

Take a moment to still your mind and connect with your breath—this is your space to reset, realign, and restore.

Equilibrium The Holistic Living Project

Midweek Reset: Three Part Breathwork Series

Three midweek breathwork classes running across June and July, each one exploring a different theme—stress, sleep, and emotional regulation—designed to support your overall wellbeing.

These sessions are part of a three-part collection, held every other Thursday evening.Take a moment to reset, restore, and release—refreshing your body and mind.Session Flow<ul><li>grounding meditation to reconnect to the body and mind </li><li>breathwork practices to calm the nervous system </li><li>conscious connected breathwork journey</li><li>restorative meditation </li></ul>This is a welcoming and inclusive space where you are encouraged to show up just as you are - no experience needed.Come with an open heart and mind and discover the power of group breathwork in a supportive and nurturing setting. About the practitionerSophie completed her training to become a qualified breathwork and meditation practitioner in 2024 through Cool2BeConscious, a globally recognised accreditation, and has been practicing and holding space for others ever since. DISCLAIMERBreathwork Informed ConsentBreathwork involves engaging in various breathing exercises or techniques to intentionally alter one's breathing pattern. These techniques are often utilised to enhance mental, physical, and spiritual well-being.Breathwork can lead to altered states of consciousness and may bring up intense emotions and physical sensations. It also induces several physiological changes, such as raising blood pressure and heart rate, altering blood flow to the brain, and inducing positive stress. Therefore, it is not recommended for individuals with:• Cardiovascular disease• Previous heart attacks• High blood pressure• Strokes• Recent injury or surgery• Panic attacks• Psychosis• Seizures• Epilepsy• Aneurysms• PregnancyIf you have any doubts about your ability to participate, please consult your GP as well as your practitioner before attending a session. Participant ExpectationsParticipants are encouraged to remain open to various experiences during the breathwork session.These experiences may include, but are not limited to:• Deeply restful or ecstatic states• Memories of past experiences• Release of energy from the body• Tetany (muscle contractions) of the hands, feet, legs, or face• Strong tingling sensations• Intense emotions• Spiritual experiencesBreathwork may induce a heightened emotional state that can extend beyond the session, and the practitioner will recommend post-session integration tasks.For safety reasons, the practitoner may discontinue services based on contraindications, including those listed above.Please take a moment to read and acknowledge the following:Personal Responsibility: I understand that I am responsible for my own wellbeing during and after the session. I release Power of Breath from any liability related to any physical, emotional, or psychological effects that may arise during or following my participation.Health &amp; Medical Conditions: I confirm that I do not have any medical or physical conditions that would prevent me from participating safely in breathwork. If I have any concerns about my health, I have consulted with a qualified healthcare provider prior to the session.Participation at Own Risk: If I have any ongoing or chronic conditions (physical or mental), I understand that I am choosing to participate at my own discretion.Nature of the Practice: I understand that breathwork can bring about physical sensations and emotional responses that vary from person to person. Some experiences may be intense, while others may be more subtle.No Guaranteed Outcomes: I acknowledge that each breathwork session is a unique experience, and while the intention is to support healing and growth, no specific outcomes or benefits can be guaranteed by the practitioner or any promotional material.By participating, I acknowledge that I have read and understood this information and that I agree to take full responsibility for my experience.

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