Mental Performance Workshop

Jamie Milne

Join Mental Performance Coach, Jamie Milne Sunday 19th Oct 9am at CrossFit Te Arawa for a high performance Mindset workshop

CrossFit Te Arawa

<p>🤷🏾 WHATS INVOLVED?</p><p>Our Workshops emphasise building resilience, which is the ability to bounce back from adversity PRESERVE what we learn, and get rid of the NEGATIVE emotion.</p><ol><li>Participants often receive practical tools and techniques for improving focus, concentration, and overall performance.</li><li>An Introduction to Mental Toughness: With a multiple Guinness World Record holder and veteran.A foundational understanding of the concept and its importance.</li><li>Mastering Motivation: Techniques for staying motivated and focused on goals.</li><li>Emotional Intelligence: Developing awareness and management of emotions. Using emotions to solve problems, NOT be governed by them</li><li>Thought Shaping: Learning to control and redirect negative thoughts.</li><li>Unleashing Unity: Focusing on teamwork and collaboration.</li><li>Fostering Focus: Techniques for improving concentration and reducing distractions.</li></ol>

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Mental Performance Workshop

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