Mental Health Workshop - Sippy Downs

The Council of International Students Australia

International Students' Health and Well-being matters for CISA!
You Matter!!

USC Sunshine Coast

Council of International Students Australia (CISA) collaborates with Headspace in the “International Students Australia (ISE) - Health &amp; Well-being” project to offer a focus group and wellbeing workshop.As an International Student, do you actually feel well supported?! Do you want to help yourself, your friends, family members and student fellows?!Come and join us for day activities to tell us, share and collect more tips and information to make your life easier!The day aims to Raise awareness of mental health among international students and where to go to seek support. 2 sessions, networking break and some freebies from Headspace!Event Runsheet:Focus Group Anonymous “round-table” session to share and discuss our real-life experiences, what we think about mental health and wellbeing and how supported we feel here.Touch on our experiences of safety in Australia (physical and psychological) and our opinions on access to support services as international students.We aim to gather information to assist headspace in making recommendations to the Department to improve the capacity of the Australian higher education sector to positively influence the mental health and wellbeing of international students.The participants will be given a voucher as a reward !WorkshopThe participants will be offered a certificate!Are you (or is someone you know) feeling stressed!? Would you like to get some tips, advice and ideas to better handle your stress levels?!That is the purpose of our fun and interactive well-being workshop!Some well experienced clinicians from headspace will give you some tips on: <ul><li>Mental health and mental ill-health – what’s the difference and what do I need to know?</li><li>Wellbeing and stress – what are they and what can we do about them?</li><li>7 tips to a healthy headspace – what changes can I make to support my mental health and wellbeing? </li><li>Support services – how and where can I get the right support and how much will it cost?</li></ul>The ISE Project is a new nationwide initiative led by the National Welfare Office of CISA in collaboration with National Education Office, National Equity Office, National Women’s Office, National Undergraduate Office, National Postgraduate Office and National VET/TAFE Office.CISA understands that mental and well-being are critical to the success of International Students. Therefore, CISA makes a point to inform and provoke discussions on these areas to support and assist International Students in their journey in Australia.

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