Mental Health in the Workplace

Let's talk about how to support mental health at work and create a positive environment for everyone!

About This Workshop

This privately‑delivered, live Zoom workshop offers a personalised deep dive into mental health in the workplace—tailored entirely to your context, needs, and goals. It's ideal for:

• Leaders, supervisors & HR practitioners wanting to build psychologically safe teams
• Employees seeking tools to manage stress, boost resilience and improve workplace wellbeing
• Organisations aiming to reduce absenteeism, improve morale, and increase productivity

Delivered one-on-one, you'll benefit from a bespoke session structure, flexible scheduling, and zero distractions.

Why It's Essential

• Australians spend 40+ hours a week at work—making workplace mental health crucial
• Mental health issues cost employers billions annually via absenteeism and reduced productivity lifeline.org.au+11mentalhealthmovement.com.au+11aim.com.au+11paramounttraining.com.au+3aim.com.au+3mindblank.org.au+3paramounttraining.com.au
• When people feel supported and empowered, workplaces thrive—and so do individuals

What You’ll Learn

1. Recognise mental health challenges at work—stress, anxiety, burnout, depression
2. Understand workplace risks: workload, communication breakdowns, unsupportive processes mindblank.org.audiversityaustralia.com.au+1aim.com.au+1ihraustralia.com+1lifeline.org.au+1
3. Master stress‑management & time‑management tools for immediate impact
4. Enhance mindset & emotional awareness to build resilience
5. Develop communication strategies for supporting colleagues and normalising mental health
6. Create a personalised action plan to maintain positive mental wellbeing in your role

Session Structure

• Orientation & goal setting – We start with your specific objectives
• Topic deep‑dives – Stress, time, mindset, communication tailored to your role
• Interactive exercises & reflection – Practical tools you can apply immediately
• Action plan creation – A bespoke, realistic roadmap for your ongoing wellbeing
• Wrap‑up & next‑steps – For additional support or future sessions

We’ll also provide:

• Printable reference materials
• Full Zoom session recording for replay
• Complimentary email follow‑up support (up to 1 week)

How It Works

1. Purchase your session on Eventbrite
2. You'll receive a Zoom link and optional prep survey ahead of time
3. Attend your private session at the scheduled time
4. Walk away with strategies, tools, and a plan tailored just for you

Certificates of Completion available upon request.

Who Delivers It?

Paramount Training & Development brings 20+ years of experience delivering customised training across Australia courtenell.com.au+1aim.com.au+1mentalhealthmovement.com.au+9diversityaustralia.com.au+9ihraustralia.com+9paramounttraining.com.aueventbrite.com.auparamounttraining.com.au+2paramounttraining.com.au+2eventbrite.com.au+2. Your trainer is a qualified mental health facilitator with hands‑on expertise in genuine workplace settings.

Frequently Asked Questions

Do I have to book 4 hours?
Yes—to ensure depth and practical application, the minimum booking is 4 hours.

Can I split the session over multiple days?
Absolutely! Just let us know your schedule, and we'll structure it accordingly.

Is it private?
Yes—it's 100% confidential and just for you. Only your trainer will attend.

Book Now & Prioritise Wellbeing

Invest in yourself and your professional environment. Choose a time that suits you and unlock personalised mental health strategies you’ll use for years.

Click “Register” now—empower your mental health at work with a 1‑on‑1 Zoom workshop.

Reserve Your Spot Today

Spaces are limited for 1-on-1 sessions. Book now to secure your preferred time slot.

➡️ Visit: https://paramounttraining.com.au/training/mental-health-in-the-workplace-training/