Mental Health Carer: Laughing Yoga | North Metro ( Scarborough)

Caring for the Mental Health Carer is a therapeutic group program designed for adult Mental Health Carers aged 18+.

Caring for the Mental Health Carer: Laughing Yoga – Adult Workshop

Caring for others starts with caring for yourself. Laughing Yoga offers mental health carers a simple, evidence‑informed way to release stress, boost mood, and reconnect with joy—no jokes, no experience needed. Through guided laughter, breathing, and gentle movement, carers can reset their nervous system, build emotional resilience, and strengthen connection with peers. Leave feeling lighter, energised, and better equipped to support others—because your wellbeing matters too.

When

Monthly workshop

9:00 - 11:30 AM

Who

Adults aged 18+

Mental Health Carers (individuals supporting a family member, loved one, or friend with a mental health challenge)

Where

Scarborough Community Centre

Cost

Free - This program is funded by the Mental Health Commission to adults who are impacted by mental health challenges within their family or environment.

Important Booking Information

• Please note: This booking is an Expression of Interest only and does not confirm attendance.
• A member of the Helping Minds team will contact you to complete the registration and eligibility process.
• If we are unable to make contact within 5 business days, your Expression of Interest may be withdrawn.
• Once eligibility is confirmed, an official Eventbrite ticket will be issued.

Need Help or More Information?

If you have questions or need assistance registering, you can:

• Email: cyfs@helpingminds.org.au
• Call: (08) 9427 7100 and ask for Helping Minds Administration

Note: This is a alcohol-free event.

For Office Use Only: MarBrief292