Men's Breathwork Journey
Embrace the power of the breath and join a community of men for a profound breathwork experience!
Join Trauma-Informed Somatic Breathwork Practitioner and Coach, Joey Molloy as we deep dive into the subconscious mind in this 90 minute Breathwork Journey.
For the journey, Joey will introduce the theme of the practice to prime the subconscious, intentions will be shared and an explanation of the breathing patterns will be given. After a demonstration of the breath and guidance on safety, you’ll lie down comfortably, and be guided through an Activating Breathwork complemeted by music to support your journey within. Afterwards, you will experience a guided meditation as you sink deeper into the subconscious mind and time to integrate the experience.
Through this experience, you will activate new neural pathways in the brain, allowing for intuition to speak, clarity to rise and connection to be felt.
What is breathwork?
Breathwork is an active meditation technique that enhances the connection between your mind, body, and spirit. By engaging in deliberate breathing patterns, we can tap into the subconscious mind, revealing and addressing outdated thoughts and beliefs, releasing intense emotions, and effectively reprogramming our nervous system.
What are the benefits of breathwork?
It's hard to describe the magic of breathwork; however, some tangible effects, include:
Body / Physical: Detoxing the body, helping bring in more alkalinity and offsetting acidity, releasing physical pain from the body, assisting in proper digestion, feeding oxygen to the blood, muscles, organs and brain and boosting immunity.
Mind/Emotions: Releasing stored up anger, anxiety, depression, and other heavy emotions, gaining clarity of thought, releasing oxytocin and endorphins, and shifting into a deeper level of love and forgiveness for yourself and others.
Soul: Gaining inner wisdom and connecting deeply with your soul's purpose, being more present and in this moment, and surrendering to what is and allowing more abundance, flow and ease.
Embrace the power of the breath and join a community of men for a profound breathwork experience!
Join Trauma-Informed Somatic Breathwork Practitioner and Coach, Joey Molloy as we deep dive into the subconscious mind in this 90 minute Breathwork Journey.
For the journey, Joey will introduce the theme of the practice to prime the subconscious, intentions will be shared and an explanation of the breathing patterns will be given. After a demonstration of the breath and guidance on safety, you’ll lie down comfortably, and be guided through an Activating Breathwork complemeted by music to support your journey within. Afterwards, you will experience a guided meditation as you sink deeper into the subconscious mind and time to integrate the experience.
Through this experience, you will activate new neural pathways in the brain, allowing for intuition to speak, clarity to rise and connection to be felt.
What is breathwork?
Breathwork is an active meditation technique that enhances the connection between your mind, body, and spirit. By engaging in deliberate breathing patterns, we can tap into the subconscious mind, revealing and addressing outdated thoughts and beliefs, releasing intense emotions, and effectively reprogramming our nervous system.
What are the benefits of breathwork?
It's hard to describe the magic of breathwork; however, some tangible effects, include:
Body / Physical: Detoxing the body, helping bring in more alkalinity and offsetting acidity, releasing physical pain from the body, assisting in proper digestion, feeding oxygen to the blood, muscles, organs and brain and boosting immunity.
Mind/Emotions: Releasing stored up anger, anxiety, depression, and other heavy emotions, gaining clarity of thought, releasing oxytocin and endorphins, and shifting into a deeper level of love and forgiveness for yourself and others.
Soul: Gaining inner wisdom and connecting deeply with your soul's purpose, being more present and in this moment, and surrendering to what is and allowing more abundance, flow and ease.
Good to know
Highlights
- 1 hour 30 minutes
- ages 18+
- In person
Refund Policy
Location
The Yoga Barre
Main Street
#Willowbrook A63 F1C6 Kilcoole
How do you want to get there?
Agenda
About This Event
Breathwork is an active meditation technique that enhances the connection between your mind, body, and spirit. By engaging in deliberate breathing patterns, we can tap into the subconscious mind, revealing and addressing outdated thoughts and beliefs, releasing intense emotions, and effectively reprogramming our nervous system.