Join me for an hour of relaxation and ‘me time.’ I am offering an hour class starting with Yoga Nidra to melt away tensions physically and mentally, followed with a guided meditation. We will have a short discussion at the end of the class.
Please note this class will just be running on Tuesday the 16th of April at 8pm. After that it will be moved to Friday mornings at 9.30am.
Yoga Nidra means psychic sleep and it is a progressive relaxation where the body is at complete rest and the mind remains alert, guided into the deeper aspects of the mind. This practice can be used therapeutically for stress, anxiety, fatigue, insomnia. It is a practice of pratyahara that prepares one for meditation.
Once the mind is calm and focused deeper levels of meditation can be experienced. The benefits of meditation are to become less reactive to situations in life, be more compassionate and kind people.
Class is $95 for a 5 week term, Tuesday evenings 8-9 pm in Airport West, you can start any week.
Book in through Eventbrite or you may call me on 0466 248 627 or email me at shuddhachittam@hotmail.com
