Meditation to Improve Health and Well Being at Tuggerah Library

Central Coast Library Service

Explore meditation to improve health and well being in daily life.

Tuggerah Library

Health and Well Being

Information sessions and workshops focusing on health and well being.

Everyone needs a way to develop a peaceful mind - if our mind is peaceful we can start to reduce our experience of problems and stress. In this free talk based on the book “How To Transform Your Life” by Geshe Kelsang Gyatso, explore how to use meditation to improve resilience in daily life and how this in turn can improve concentration, relationships, health and well-being. Learn a simple breathing meditation you can do anywhere, any time and start to integrate some peacefulness into your busy daily life.Bookings essential. Book online using the register button, ask in any library branch or phone 4350 1560.

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