Meditation & Mindfulness Workshop for Busy Brains!
Mindfulness isn’t about sitting cross-legged or chasing perfection—it’s about learning to come back to yourself, one breath at a time!
At The Peer Practice, we know what it’s like to have a “busy brain” or feel like there’s never enough time. Our team has lived it, and we’re here to share what’s worked for us in real life—not just theory.
This four-hour workshop is a back-to-basics, no-fluff introduction to meditation and mindfulness. Think practical skills, space to reflect, and a chance to connect with people who get it.
What We Will Explore (Key Areas)
Try Different Techniques: Explore simple mindfulness practices and meditation styles: find what feels right for you!
- Reflect & Reset: Take time to notice what’s been holding you back and how to make room for calm this year.
- Real Talk: No magical shortcuts, no jargon—just honest, lived experience and tools you can actually use.
- Community Vibes: Meet like-minded people who value authenticity and connection.
Why Now?
The start of a new year is the perfect time to pause and set intentions. Mindfulness won’t erase life’s ups and downs—but it will help you meet them with clarity and calm. Like learning to ride a bike, it takes practice (and yes, falling off is part of the process).
Limited spots available—reserve your place today!
If you’d like to use your NDIS funds to pay for this workshop, please contact us at hello@peerpractice.com.au
Mindfulness isn’t about sitting cross-legged or chasing perfection—it’s about learning to come back to yourself, one breath at a time!
At The Peer Practice, we know what it’s like to have a “busy brain” or feel like there’s never enough time. Our team has lived it, and we’re here to share what’s worked for us in real life—not just theory.
This four-hour workshop is a back-to-basics, no-fluff introduction to meditation and mindfulness. Think practical skills, space to reflect, and a chance to connect with people who get it.
What We Will Explore (Key Areas)
Try Different Techniques: Explore simple mindfulness practices and meditation styles: find what feels right for you!
- Reflect & Reset: Take time to notice what’s been holding you back and how to make room for calm this year.
- Real Talk: No magical shortcuts, no jargon—just honest, lived experience and tools you can actually use.
- Community Vibes: Meet like-minded people who value authenticity and connection.
Why Now?
The start of a new year is the perfect time to pause and set intentions. Mindfulness won’t erase life’s ups and downs—but it will help you meet them with clarity and calm. Like learning to ride a bike, it takes practice (and yes, falling off is part of the process).
Limited spots available—reserve your place today!
If you’d like to use your NDIS funds to pay for this workshop, please contact us at hello@peerpractice.com.au
Good to know
Highlights
- 4 hours
- To be announced
Refund Policy
Location
To be announced