Meditation: Mindfulness and Relaxation with Helen Hall

Join us for a calming session of mindfulness-based meditation led by the wonderful Helen Hall.

Come join us for a healing session of mindfulness-based meditation led by the wonderful Helen Hall.

Helen is a registered nurse, midwife, and adjunct Professor at Federation University with a deep personal and professional commitment to meditation.

Having journeyed through her own blood cancer diagnosis, Helen brings compassion and experience to her guided meditations.

This event will take place at the Wellness Centre at The Bays Cancer Care Centre, providing a serene and calming environment for your practice.

Take this opportunity to centre yourself, relax, and cultivate a sense of inner peace.

Don't miss out on this chance to connect with yourself and others in a supportive community setting. We can't wait to see you there!