Meditation Made Easy: Free Heartfulness Workshop in Carlton

Meditation Made Easy: Free Heartfulness Workshop in Carlton

Discover a simple, heart-centered way to relax, recharge and reconnect with yourself in this free in-person Heartfulness meditation workshop in Carlton. Over three mornings you will be gently guided through practical techniques you can start using right away in daily life.

• Dates: 14–16 January 2026, 10:00 a.m. – 12:00 p.m.​
• Venue: Kathleen Syme Library and Community Centre, 251 Faraday Street, Carlton, VIC 3053 – Multi-purpose Room -1.​
• Cost: Completely free; Heartfulness practices are always offered free of charge.
• Heartfulness meditation is for participants aged 15 and above.

Feeling mentally overloaded, anxious or simply disconnected from your inner calm? Join a relaxing, beginner-friendly introduction to Heartfulness meditation designed to make meditation easy, accessible and enjoyable for everyone.​

Over three interactive sessions you will:

• Learn simple Pranayama (yogic breathing) techniques to relax and balance your system.​
• Experience heart-centered guided meditation to gently calm the mind and open the heart.​
• Discover practical relaxation and “detox” methods to release stress and emotional heaviness.​
• Explore how to relieve stress and anxiety while fostering inner peace, clarity and resilience.​

This workshop is:

• Perfect for complete beginners as well as those wanting to deepen an existing practice.​
• Led by experienced Heartfulness practitioners with 20+ years of personal practice and facilitation.​
• Grounded in over 100 years of Heartfulness tradition, offered today in 130+ countries and experienced by over 2 million people.​
• Supported by growing scientific evidence showing benefits such as reduced stress and burnout, lowered heart rate and blood pressure, and improved mental wellbeing.​

What to expect:

• A calm, welcoming environment and a supportive community space.
• Guided, step-by-step practices with time for questions and sharing.
• Tools you can continue at home, including access to the free Heartfulness app for 24/7 guided sessions.​

Practical details:

• Please arrive 10–15 minutes early to settle in before the session starts.
• Wear comfortable clothing; chairs will be provided (no experience or special equipment required).
• You are welcome to attend one, two, or all three days, though attending the full program is recommended for the best experience.​

Call to action

Reserve your free spot now and gift yourself three mornings to pause, breathe and reconnect with your inner stillness. Places are limited due to room capacity, so early registration is encouraged.​